Personalized support for anxiety, depression, trauma, and personal growth.

Life is full of complexity, and therapy can offer the space you need to pause, reflect, and heal. Our individual therapy sessions are tailored to your unique needs—whether you’re navigating anxiety, depression, trauma, identity questions, or life transitions.

Our therapists integrate a variety of approaches including Somatic Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Relational Psychodynamic Therapy, Mindfulness-Based Therapy, and Solution-Focused Therapy. Together, we’ll build tools for resilience while helping you reconnect with your values, self-trust, and clarity.

Strengthen communication, rebuild trust, and deepen connection.

Every relationship experiences strain at times. Whether you’re working through conflict, navigating major life changes, or simply wanting to improve your connection, couples therapy provides a supportive space for growth.

Our clinicians use frameworks such as Emotionally Focused Therapy (EFT), Gottman Method-informed techniques, attachment-based therapy, and relational systems work to help couples improve communication, repair trust, increase emotional intimacy, and better understand one another’s needs. We support couples of all kinds—whether you’re dating, married, transitioning, or consciously uncoupling.

Compassionate support for emotional growth, resilience, and life transitions.

Growing up is tough—therapy can help. Our team works with children, adolescents, and young adults to support emotional regulation, self-esteem, family dynamics, and identity development.

We use developmentally appropriate approaches including Play Therapy, Somatic Therapy, EMDR, Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), and Strengths-Based Therapy to meet young people where they are. For parents, we offer tools and insight to foster deeper connection and confident caregiving.

Heal past wounds with evidence-based trauma processing.

Trauma impacts both the mind and body. At Thrive Boulder, we offer trauma-informed therapy with practitioners trained in Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Internal Family Systems (IFS), Trauma-Focused CBT (TF-CBT), and mindfulness-based trauma work. Whether your trauma is recent or rooted in early life experiences, we offer a safe, collaborative space to process, release, and move forward with more resilience and self-trust.

Evidence-based approaches for overcoming fear, intrusive thoughts, and anxiety-driven patterns.

Anxiety can take many forms—racing thoughts, panic, compulsions, or avoidance. Whether you’re navigating generalized anxiety, OCD, social fears, or phobias, our therapists use proven methods like CBT, ERP, ACT, IFS, somatic therapy, and mindfulness to help you break unhelpful cycles and regain a sense of calm, clarity, and control.

Compassionate therapy to help you reconnect with joy and purpose.

Depression affects motivation, connection, and your overall sense of self. Our team provides a nonjudgmental, client-centered space to explore your emotions and reconnect with meaning and vitality.

We draw from CBT, ACT, Relational Therapy, Somatic approaches, EMDR, and mindfulness practices to help clients shift depressive patterns, improve self-compassion, and rediscover hope.

Navigate change with clarity, confidence, and support.

Life is full of transitions—new careers, relationships, parenting, loss, or identity changes. Our therapists support clients through the uncertainty and emotions that come with growth. We integrate strengths-based therapy, mindfulness, values-based coaching, IFS, and narrative therapy to help you move through transitions feeling empowered and aligned with your purpose.

A safe, inclusive space for identity exploration and personal growth.

We provide affirming, culturally informed therapy for LGBTQIA+ individuals, couples, and families. Whether you’re exploring identity, navigating relationships, dealing with discrimination, or seeking support for mental health, we meet you with warmth and respect.

Our clinicians offer care grounded in trauma-informed practice, mindfulness, somatic work, and relational frameworks, and are experienced in supporting clients from diverse cultural and community backgrounds.

Integrating body and mind for deeper healing and self-awareness.

Healing often happens when we slow down and tune in. We offer holistic therapy that includes mindfulness-based practices, somatic awareness, breathwork, and nervous system regulation to help you build emotional resilience and feel more grounded. This approach supports long-term healing by integrating mind, body, and spirit—especially helpful for trauma recovery, anxiety, burnout, and self-discovery.

Train your brain for balance, focus, and long-term emotional regulation.

Neurofeedback is a non-invasive brain training technique that helps regulate mood, focus, and nervous system function. It’s especially helpful for clients managing anxiety, ADHD, depression, trauma, and sleep disturbances. Over time, neurofeedback encourages your brain to shift out of dysregulated patterns and into more balanced, sustainable rhythms. Therapy may be enhanced by CBT, mindfulness, and somatic techniques to support integration and whole-person healing.

A cutting-edge, non-medication approach for treatment-resistant depression and more.

Deep TMS is an FDA-approved, non-invasive treatment that uses magnetic pulses to stimulate brain regions associated with mood regulation. It’s especially effective for individuals struggling with treatment-resistant depression, OCD, and anxiety. When paired with talk therapy, Deep TMS can help reduce symptoms and promote long-term emotional balance. At Thrive Boulder, we combine this advanced technology with compassionate, evidence-based therapeutic support to enhance healing and transformation.

A guided, science-backed approach for deep emotional healing.

Ketamine-Assisted Therapy offers a promising path for those navigating treatment-resistant depression, complex trauma, or existential distress. We integrate the therapeutic use of ketamine with psychotherapeutic support to help clients access new perspectives, reconnect with their inner resources, and move beyond emotional blocks.

Our providers are trained in psychedelic integration, somatic processing, Internal Family Systems (IFS), and mindfulness-based support, ensuring this experience is deeply rooted in safety, intention, and personal growth.