Finding Calm: A New 8-Week Anxiety & Resilience Group at Thrive
Finding Calm: A New 8-Week Anxiety & Resilience Group at Thrive
Is This Group Right for You?
This group may be a good fit if you:
Frequently feel overwhelmed or emotionally exhausted
Experience chronic worry or racing thoughts
Want practical coping tools for anxiety
Are looking for connection and community
Want to better understand your nervous system
Are interested in mindfulness and body-based healing
Anxiety Isn’t Always Racing Thoughts: The Physical Signs of Anxiety
When most people think about anxiety, they imagine excessive worrying or racing thoughts.
But anxiety doesn’t only show up in the mind.
Many people experience anxiety primarily through their bodies and may not even realize what they’re experiencing is anxiety at all.